Calm Alone Tracker

Calm Alone Tracker — Track Every Session

The protocol works. But 21 days is a long time to trust your memory.

This is the tracker that goes with your Calm Alone Protocol — a ready-to-use spreadsheet where you log each session and watch your dog's progress build automatically, day by day.

WHAT'S INSIDE

✔ 21-Day Log — one row per day: threshold reached, settling time, whether your dog ate or played, physical signs, overall reaction. Takes 30 seconds to fill in after each session.

✔ Auto-updating progress chart — your settling time trend draws itself as you log data. See the curve moving in the right direction, even on days it doesn't feel like it.

✔ Trigger checklist — the same hidden triggers from the guide (keys, coat, doorbell, routines), with space to mark what you've identified and desensitized.

✔ Professional Notes page — pre-filled questions ready to bring to a vet or behaviourist consultation, if you ever need one.

WHY IT MATTERS

The hardest part of a 21-day protocol isn't any single day — it's staying consistent and knowing whether it's actually working. This tracker removes the guesswork: every session gets logged, every trend becomes visible, and you always know exactly where you are in the process.

FORMAT

Works in both Excel and Google Sheets — no software to buy, no app to install. Instant download, use it from tonight's first session.

One payment, yours to keep.